How do I become mentally strong?

One of the HARDEST thing you can do to build your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Before We Begin: The Principle of Progressive Overload

What are some ways to identify and avoid logical fallacies, such as straw man and red herring, in an argument?

4. Meditate

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

What is the typical mentality of the Indian society?

Have a short event where you complete a certain set of mentally challenging activities every day.

toughness is to meditate.

strength.

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Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

And it’s exactly how it sounds.

strength over time.

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toughness by turning the AC off.

Challenge yourself and you’ll be amazed by the results.

1. Cold Showers

Why cant I add weight to my lifts even though im completing my sets? Every time I try to add more weight I cant even complete one rep.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

It just won’t happen. You have to work up to it and slowly build your mental

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Do 21 pushups instead of 20.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

How would you respond to Rep. Nancy Mace's claim that the GOP platform is more in line with what the American people want compared to the left?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

The same way you get physically stronger…

strength?

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Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Try it… You’ll see.

In the Navy SEAL training program, there’s an event known as hell week.

How do you recognize when your mental health might need attention?

So how do you cultivate mental

One rep, one set, and one step at a time.

7. Go Through Hell Week

Why do some young mothers trick a guy into believing that they're pregnant and it's their child when years later they find out that it's not even theirs should he still pay child support or not?

Plain and simple.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

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The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

It’s simply learning to be comfortable doing things you don’t want to do.

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toughness is to wake up earlier.

Start with only 12–24 hours.

I’d challenge you to stretch your mental

What does it mean to you to live a life that reflects biblical values?

I’m just better at handling the suck.

It’s funny to me how often people ignore this principle in their lives.

Don’t give up quality sleep to do this.

It seems that I am cursed with bad luck. How do I break such a curse?

6. Wake Up Earlier (Without Sleeping Less)

Our lives are way too easy.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

3. Turn Off the AC

Seriously.

Do just ONE more rep when you don’t think you can.

Start now, start small, and work your way up.

as a Navy SEAL.

toughness, then add some temptation and make it harder to say “No”.

Start out small with only 10–30 seconds after your normal shower.

It’s funny…

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Another great way to boost your mental

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Sit in the car on a hot day without cranking up the AC.

Start this off by doing it for one day.

2. One More Rep

Here are a few ideas to get you started .

toughness.

Do 11 pullups instead of 10.

Mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

If you try to do too much too soon, you will burn out and quit EVERY single time.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

And you’ll be amazed by the hidden strength your body has.

Within a few months, you’ll be astounded by your levels of mental

But if you’re doing this SOLELY to test your mental

Put up with a cold winter afternoon with no heat.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

strength isn’t rocket science.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

5. Give Up a Vice

Cold showers are bar none one of the FASTEST ways to build mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.